St Francis of Assisi Primary School - Calwell
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120 Casey Cres
Calwell ACT 2905
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Email: elc.stfranciscalwell@cg.catholic.edu.au
Phone: 02 6292 4500
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After School Exhaustion Tips

 After school exhaustion

 

With covid-19 restrictions easing, schedules are starting to get very busy again and it’s a lot on us as parents, and it’s even more on our kids. Take this article as permission to rest! Monitor how your kids are going and if you are observing that post-school restraint collapse happening more than just occasionally, it is time to scale things back.

 Here’s some tips to help make late afternoons more peaceful when your child is exhausted from school:

 Expect kids to fall apart – Your child might hold it all together and be on their best behaviour at school and then the minute they get home they go off the rails. This is NORMAL behaviour. Your child works so hard to follow all the rules and have so many social interactions that they need to let it out at some point.

 Plan for downtime – School days are draining and your child needs to rest. When you notice a pattern of after-school meltdowns, clear their afternoon/evening schedule for the week where possible. Postpone the playdates, skip the supermarket visit on the way home, and go straight home and let your child unwind.

 Have a healthy snack ready – Your child might not eat enough at school. Drinking and eating are social in nature, and children just tend to snack until they are comfortable. Be prepared for their HANGRY side to come out and be ready with a nutrient dense snack.

 Don’t take it personally – You’re probably so excited to see your child/ren at the end of the day to give them a hug and find all about what they got up to at school. Then you pick them up and they are tired and limited in what they want to share, making you feel disappointed or rejected. It’s not about you, give them space, time, rest and food.

 Sensory play – Draw a bath with lots of bubbles and their favourite baths toys. Or put on some calm music and let them relax with kinetic sand play. They will love it, it will help them decompress.

 There is a great resource book by Author Jane Godwin and illustrator Anna Walker. They have created a delightful picture book all about families’ busy lives. It’s called ‘Today We Have No Plans’ - a busy week, a slower day brings time to dream and time to play. Also available for loan at Libraries ACT.