St Francis of Assisi Primary School - Calwell
PDF Details

Newsletter QR Code

120 Casey Cres
Calwell ACT 2905
Subscribe: https://stfranciscalwell.schoolzineplus.com/subscribe

Email: elc.stfranciscalwell@cg.catholic.edu.au
Phone: 02 6292 4500
Fax: 

The Resilience Project

This week we launched 'The Resilience Project' across the school. The Resilience Project is a program committed to teaching positive mental health strategies to prevent mental ill-health and build young people’s capacity to deal with adversity. We will be implementing their evidence-based Teaching and Learning Program throughout our classrooms, staffroom and school community.

Teachers and students will engage in weekly lessons and activities around the key principles of Gratitude, Empathy, Mindfulness (GEM) and Emotional Literacy to
build resilience. 

You will start to hear your children talk about "GEM CHAT" and how looking at the positive changes the way we feel and act towards others. There is a flyer attached sharing more information and I will be posting in the newsletter regularly so that you can integrate TRP (The Resilience Project) into your own homes. I will also be setting you a family challenge to try or GEM Chat topic. You will find this week's below.

FAMILY CHALLENGE

At the dinner table each person takes a turn to share their favourite part of the day OR what went well for them today. There is no skipping or saying 'nothing', everyone must share. Even if you have had a terrible day you must find some part of the day that was your favourite, even if it was coming home! Then each person must say 1 thing that they are grateful for. Again, no skipping people and you can't repeat what you said in the best part of the day. 

Take note as to how difficult these thoughts and conversations are when you first begin. Try and complete this task every day for a week and take note to see if the thoughts come easier and the sharing deeper. 

My experience of the challenge

We have recently moved into my parents house as we have knocked down our house to rebuild it. We have dinner together (the 6 of us; me, my husband, 2 children ages 9 and 5 and mum and dad) 4 nights a week and started this challenge 4 weeks ago. It was like pulling teeth at the beginning and very superficial: favourite part of the day for my 9 year old was often lunchtime! But we persevered and now its the first conversation that happens after we sit down together and the children even ask each other when they are having their takeaway in front of the TV on a Friday night! It's become our focus rather than what went wrong in our day and such a pleasure to share!

Please feel free to let me know how your family goes in the challenge. You can email me your experiences sharee.thomas@cg.catholic.edu.au