St Francis of Assisi Primary School - Calwell
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120 Casey Cres
Calwell ACT 2905
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Email: elc.stfranciscalwell@cg.catholic.edu.au
Phone: 02 6292 4500
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The Resilience Project

So..... how have you all gone with the Family Challenge this week? Has it gotten easier talking about your best part of the day? 

Across the school this week we have focussed on Gratitude.

Gratitude

Working on gratitude helps us to be thankful and appreciate what we have in our lives, rather than focusing on what we don’t have or what we want. When we practise being grateful, we start to scan the world to look for positives – this only takes 21 days! Practising gratitude every day increases our levels of energy, helps us to feel happier and more focused, determined and optimistic. It even helps us have a better sleep, lowers levels of anxiety and depression and we are less likely to get sick. So many benefits – let’s all try to be grateful for the things and people in our lives every day!

This week we have a whole family activity and a reminder of the habit that we are trying to instil into our family life. 

Whole Family Activity:

Gratitude Scavenger Hunt

  • As a family create a scavenger hunt list of things that make you happy or you are grateful for, you can make your own list or use the examples below:
  • Something that makes you happy
  • Something you love to smell
  • Something you enjoy looking at
  • Something that is your favourite colour
  • Something you like in nature
  • Something that is useful for you
  • Each member of the family uses the list, and has to find as many things as they can.
  • You can hunt for things inside or outside, or both. You can hunt for real things, or you can also do this using magazines or pictures from the internet.
  • After a set amount of time hunting, come back together, have a look at what each person collected and let them explain why they are grateful for each item.

 

Family Habit Builder:

Every night at dinner, have each person talk about their favourite thing about that day.

Don't forget to let me know how you are going with the challenges or any other feedback you have from TRP, even if it's what your children are saying each week!