St Francis of Assisi Primary School - Calwell
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120 Casey Cres
Calwell ACT 2905
Subscribe: https://stfranciscalwell.schoolzineplus.com/subscribe

Email: elc.stfranciscalwell@cg.catholic.edu.au
Phone: 02 6292 4500
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The Resilience Project

This week as a staff we watched Hugh van Cuylenburg's Amazon Prime Special simply called "GEM". This talk is where it all began for the Resilience Project and if you have the Prime streaming service very worthwhile watching. The special goes for 1hr and 15 mins and explains the principals behind TRP of Gratitude, Empathy and Mindfulness as well as setting some personal challenges to rewire our brains to a new positive outlook. One of the challenges has been to put down our phones, especially between the witching hours of 5pm- 8pm (a seriously hard task, speaking from experience when you just want to escape the bickering and stress over dinner, bath, stories and bed). As a staff some of us have started by not bringing our phone to the staffroom at lunchtime, to just be more present with those around us in our break. Perhaps over the next two weeks have a look at the special and see if there are any areas you thinking you might like to try adding a little GEM. 

Another branch of TRP is a pod cast called the Imperfects. I have this on in the car all the time and encourage you to check it out on either spotify or any other pod cast service.

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