St Francis of Assisi Primary School - Calwell
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120 Casey Cres
Calwell ACT 2905
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Email: elc.stfranciscalwell@cg.catholic.edu.au
Phone: 02 6292 4500
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TRP- The Resilience Project

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This week we look at Mindfulness and Emotional Literacy...

Mindfulness
Working on mindfulness gives us opportunities to develop our ability to pay attention to the present moment and our thoughts. Practising mindfulness daily can help us stay focused on set tasks and reduce stress and anxiety.


Whole Family Activity:
Mindful Walk
● As a family, go on a walk outside in nature. This might be around your local walking track, at your local park or just around your streets.
● While walking, tune into your senses and observe what you can see, hear and feel. Or you might choose to focus on one of the senses. Eg: Hear: what are all the noises you can hear on your walk?
● On your way home or when you return home, share what each person saw, heard or felt.

Family Habit Builder:
Each night at dinner, ask everyone to take one mouthful of food more mindfully than the rest and think about the flavours they can taste and how it makes them feel. (They can also thank the chef!).

Emotional Literacy
Working on our emotional literacy gives us opportunities to develop our ability to understand and express different emotions. When we improve our emotional literacy, we can work towards recognising our own feelings and our ability to manage them. This allows us to cope with different life situations, such as managing conflict, making friends, coping in difficult situations and being resilient when dealing with change.


Whole Family Activity:
Feelings Charades
• Gather together as a family, this might be around the dinner table, lounge room, around the fire outside.
• Take turns to act out a feeling or emotion. Use your face and body language to act this out, For example: Make an angry face and stamp your feet or
• Other family members need to guess the feeling/emotion.
• After someone has guessed the feeling/emotion, have family members discuss a time they have felt this way before and why. If it was a negative emotion, how did they overcome it?


Family Habit Builder:
Around the dinner table, ask everyone to share a feeling they felt during that day. Discuss how they dealt with that feeling and then discuss and share strategies you could use when faced with particular feelings.