St Francis of Assisi Primary School - Calwell
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120 Casey Cres
Calwell ACT 2905
Subscribe: https://stfranciscalwell.schoolzineplus.com/subscribe

Email: elc.stfranciscalwell@cg.catholic.edu.au
Phone: 02 6292 4500
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THE RESILIENCE PROJECT

GRATITUDE

Some benefits of practising gratitude are:

  • After 21 days, you start to scan the world for positives.
  • After 42 days you become:
    • More optimistic, energised & focused.
    • Less likely to get sick.
  • You will sleep better.
  • Anxiety and depression decreases.

 A few quick and simple ways to practise being grateful are:

  • Journaling; each night write down 3 things that went well for you that day or purchase a gratitude journal with gratitude prompts.
  • Write a gratitude letter to someone special, telling them why you are grateful they are in your life.
  • Have a family discussion on the way home from school or around the dinner table about the things that went well that day or made you smile.

You can purchase 21 day, 6 month and family journals from The Resilience Project website, if that is something you’re interested in. Lots of our staff have recently made purchases of the journal and are feeling the positive outcomes of filling it in every night. Mrs Thomas is very proud of her 117 day streak! You can find the journals here: https://theresilienceproject.com.au/shop/