St Francis of Assisi Primary School - Calwell
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120 Casey Cres
Calwell ACT 2905
Subscribe: https://stfranciscalwell.schoolzineplus.com/subscribe

Email: elc.stfranciscalwell@cg.catholic.edu.au
Phone: 02 6292 4500
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Counsellor's Tips

Sleep is an essential part of healthy living, it is up there with a healthy diet.

Lack of sleep can impact many areas of life including poor attention, concentration, mood and memory. Headspace is a private company specialising in healthy sleep routines, tips and tricks, and have released a series on Netflix about sleep. They are short 20 minute episodes covering myths, tips and tricks, and each episode ends with a sleep assisting meditation.

The average amount of sleep required by an adult is 8 hours, 9 for a teen and up to 11 hours for a child. Are you and your family getting enough sleep? Watch the trailer here: https://www.headspace.com/netflix 

Sharman Hampson

Student and Family Counsellor

CatholicCare Canberra & Goulburn